Christmas is a season of gifting. From tiny tots to grandparents, every person loves to receive gifts and so, it’s worth spending some time in selecting appropriate gifts for family and friends. While grown-ups can easily make do with electronic gadgets, dresses and accessories; it’s Christmas toys that rule the roost when it comes to buying gifts for children. We can plan different gifts according to their age groups.
Babies can never get tired of receiving woolen wear or nappy sets. Tweens are exposed to media and would definitely love to receive action-figure-warriors, Harry Potter inspired wands, glasses and wigs, robot toys, video games or learning toys. Traditional games like monopoly, base ball sets, carpentry or electrical gadgets toys are still popular among teens.
Gift packing is another important aspect to consider. Kids love to see their gifts wrapped in colorful and shiny sheets; so make sure you choose and pack them with care.
Children give more love than they receive. To see them happy and content is every parents wish; and Christmas season can be the best time to show how much they mean to us.
~~~
Wednesday, December 24, 2008
Monday, December 22, 2008
Plan Your Daily Living
‘Time and tide wait for none’ is an age old saying. Well managed working time can benefit everyone in the long run by helping us to manage our tasks efficiently and also plan for some personal leisure time. There will be no need for stressful logging in front of the computer to complete the day’s job or no running around long pending errands.
Every person needs to develop a schedule of activities that are to be completed for the day. Even home makers find it important to plan out next day’s basic tasks to run their families. Right from menus to laundry, every bit of basic home activity will need to follow a schedule, especially if there are children around.
Using priority planning worksheets or an online organization tool can also benefit some people, especially business men. They are loaded with so many high priority tasks that need immediate attention and so estimating the amount of time that needs to be dedicated to each task becomes a necessity. When a task needs to be completed by more than one person, then plans need to be drawn out with mutual consent.
Learning the basic art of following a routine can solve health problems too. Time management allows a person to break at even intervals to nourish the body and mind. Take time off to plan things and see how much better your life turns out to be.
~~~
Every person needs to develop a schedule of activities that are to be completed for the day. Even home makers find it important to plan out next day’s basic tasks to run their families. Right from menus to laundry, every bit of basic home activity will need to follow a schedule, especially if there are children around.
Using priority planning worksheets or an online organization tool can also benefit some people, especially business men. They are loaded with so many high priority tasks that need immediate attention and so estimating the amount of time that needs to be dedicated to each task becomes a necessity. When a task needs to be completed by more than one person, then plans need to be drawn out with mutual consent.
Learning the basic art of following a routine can solve health problems too. Time management allows a person to break at even intervals to nourish the body and mind. Take time off to plan things and see how much better your life turns out to be.
~~~
Thursday, December 18, 2008
Take your kids off the couch
With computers and television invading our living rooms, there’s a greater responsibility on us to encourage our kids to get off the couch and get involved into some active play and exercise. Here are few tips on how to get your kids off the couch. Limit the time they spend on computers and television. It’s best to put the computer and the television in the living room, than in their bedrooms. Watching TV can also lead to childhood obesity.
Set a routine in place, with some time set apart for physical activity, everyday. Make it a family habit. Get up early with your kids and take a walk with your dog or jog. Kids always love to do things with family and also learn faster.
It’s physical activity that’s important and not just sports. Some kids may not be interested in sports but may show an inclination towards dance, hiking, reading etc. Know what interests your kids and encourage them to do it. If you child loves to read then make it a habit to take them to the nearest library or buy them some books. Enroll them in a nearby dance class, if they are interested in dance.
Kids tend to imitate their parents. So it’s important to mend our ways first. Try to indulge yourself in more physical activities, so your kids can learn from you.
~~~
Set a routine in place, with some time set apart for physical activity, everyday. Make it a family habit. Get up early with your kids and take a walk with your dog or jog. Kids always love to do things with family and also learn faster.
It’s physical activity that’s important and not just sports. Some kids may not be interested in sports but may show an inclination towards dance, hiking, reading etc. Know what interests your kids and encourage them to do it. If you child loves to read then make it a habit to take them to the nearest library or buy them some books. Enroll them in a nearby dance class, if they are interested in dance.
Kids tend to imitate their parents. So it’s important to mend our ways first. Try to indulge yourself in more physical activities, so your kids can learn from you.
~~~
Tuesday, December 9, 2008
Positive Attitude for Successful Living
‘It is what you think that matters most’ - How often have you heard this phrase.
No matter what your actions are when your thoughts are positive, the impossible can be achieved. Most negative thoughts arise from the traumatic periods of our past. This leads to wishful thinking, preventing most of us from realizing our actual potential. Constant worrying and a stressful lifestyle can also lead to a negative mindset.
The best way to combat such thoughts and build confidence is to accept ourselves the way we are. Accept yourself with all your limitations and weaknesses. In this way, you can understand how to overcome them, instead of worrying or pitying yourself. Within yourself after a few days, you can find changes in your attitude. A positive attitude can help you take a new perspective to life’s challenges. Reinforce a positive outlook despite the unpleasant or unhappy situations.
Just like a smiling face, a positive mind is also infectious and you can see the world around you responding in a similar manner. Smile away your worries and develop a positive attitude in everything you do.
~~~
No matter what your actions are when your thoughts are positive, the impossible can be achieved. Most negative thoughts arise from the traumatic periods of our past. This leads to wishful thinking, preventing most of us from realizing our actual potential. Constant worrying and a stressful lifestyle can also lead to a negative mindset.
The best way to combat such thoughts and build confidence is to accept ourselves the way we are. Accept yourself with all your limitations and weaknesses. In this way, you can understand how to overcome them, instead of worrying or pitying yourself. Within yourself after a few days, you can find changes in your attitude. A positive attitude can help you take a new perspective to life’s challenges. Reinforce a positive outlook despite the unpleasant or unhappy situations.
Just like a smiling face, a positive mind is also infectious and you can see the world around you responding in a similar manner. Smile away your worries and develop a positive attitude in everything you do.
~~~
Thursday, December 4, 2008
Sleep for Good Health
Sleep is the best gift of nature. It’s a natural way of rejuvenating one’s health. In fact, it’s equally important as diet and exercise. Sleep needs vary from person to person. Most children need 10-12 hours, while grownups can manage with 5-8 hours of sleep.
Today’s fast paced world has induced sleep problems, as most of us experience high stress levels. Too much of work can release a large amount of adrenalin into the blood stream, keeping us awake most of the time. This prevents our body from getting enough relaxation.
Music, reading and exercises are some of the good sleep inducers. Soothing music, specially created to induce sleep can act as a balm to the troubled mind. Bedtime reading is also a good way to relax. Most muscles in our body get used when we exercise; leaving us tired enough for a good night’s sleep.
Devise new ways to relieve stress and enjoy a peaceful slumber for a healthy body, mind and soul.
~~~
Today’s fast paced world has induced sleep problems, as most of us experience high stress levels. Too much of work can release a large amount of adrenalin into the blood stream, keeping us awake most of the time. This prevents our body from getting enough relaxation.
Music, reading and exercises are some of the good sleep inducers. Soothing music, specially created to induce sleep can act as a balm to the troubled mind. Bedtime reading is also a good way to relax. Most muscles in our body get used when we exercise; leaving us tired enough for a good night’s sleep.
Devise new ways to relieve stress and enjoy a peaceful slumber for a healthy body, mind and soul.
~~~
Friday, November 28, 2008
Being a Good Human
How far in life can religion take you? It can establish you as a righteous Christian or Muslim or whatever faith you belong to. It is the word righteous that matters more than the name of the religion. Gone are the days when religion and its links were used as a synonym for love.
No man is born to inflict pain or damage. It is the society that changes his attitudes and makes him react to situations. When children are taught to become responsible citizens, it can eventually make them good human beings. No matter what life gives or how you are brought up or to what religion you belong to, learning to be a good human being can do wonders for the society. If every man were to believe this and act accordingly, humanity will flourish; enabling every other species to also live peacefully.
A good human being shows love, care and respect for other people and his surroundings. We cannot live an isolated life in this world. To co-exist is more important than to live a religious life and hence, peaceful co-existence can be a fitting solution in today’s war ridden world.
~~~
No man is born to inflict pain or damage. It is the society that changes his attitudes and makes him react to situations. When children are taught to become responsible citizens, it can eventually make them good human beings. No matter what life gives or how you are brought up or to what religion you belong to, learning to be a good human being can do wonders for the society. If every man were to believe this and act accordingly, humanity will flourish; enabling every other species to also live peacefully.
A good human being shows love, care and respect for other people and his surroundings. We cannot live an isolated life in this world. To co-exist is more important than to live a religious life and hence, peaceful co-existence can be a fitting solution in today’s war ridden world.
~~~
Tuesday, November 18, 2008
Keep Smiling
Have you ever noticed babies carefully? There is an unconditional smile on their faces always. That is what a smile is all about. It conveys love, warmth and acceptance.
Now, turn around and see how many people are smiling at you. Did you have a chance to even count? Yes, now that is reality – People don’t smile enough. It projects the way people have evolved themselves. It shows how negativity can work its best, when there can’t be even a few who are inwardly happy.
Smiling keeps you healthy and spreads goodwill and warmth. The person next to you feels accepted and cared for. It is also a good energy booster and pushes away our fears and sadness. Smiling makes you look and feel good. It creates positive vibes and eases tension between people. A simple smile helps to reduce stress, so smile for health.
Did you know that a smile is an inexpensive way to improve your looks? For the adage, it takes fewer muscles to smile than to frown. So don’t worry that people don’t smile enough, just keep smiling and you can see the world around you in a different perspective.
~~~
Now, turn around and see how many people are smiling at you. Did you have a chance to even count? Yes, now that is reality – People don’t smile enough. It projects the way people have evolved themselves. It shows how negativity can work its best, when there can’t be even a few who are inwardly happy.
Smiling keeps you healthy and spreads goodwill and warmth. The person next to you feels accepted and cared for. It is also a good energy booster and pushes away our fears and sadness. Smiling makes you look and feel good. It creates positive vibes and eases tension between people. A simple smile helps to reduce stress, so smile for health.
Did you know that a smile is an inexpensive way to improve your looks? For the adage, it takes fewer muscles to smile than to frown. So don’t worry that people don’t smile enough, just keep smiling and you can see the world around you in a different perspective.
~~~
Monday, November 17, 2008
Music – the Essence of Life
The rhythmic beats of the drum, kids’ off-beat rhymes, the sweet snores of a baby and the long awaited telephone rings – it is music, music everywhere. Music is more than words. It conveys the best of expression through those beautifully tuned sounds. There can’t be many who will not love their mother’s lullaby. That’s music for life.
Music has the life power to rejuvenate and recreate the past magic; it brings forth the essence of the unspoken words. It makes life seem more pleasant and worth all the troubles we’ve experienced so far. Music therapy is one of the important chapters in the Naturopathy study course. Doctors have realized the need to work on the psychological fears and presumptions before attacking the disease. The best way to do this is with music. Music alleviates fears and soothes the troubled mind.
Life without music is miserable. Look for music everywhere around you. The silent nights bring along with them the busy night life of insects and the roaring sounds of the aircrafts. Listen carefully; there cannot be life without music; and learn to experience the peace that transcends you. Take a look at the ‘Music Resource’ to travel back in time and see how music evolved.
~~~
Music has the life power to rejuvenate and recreate the past magic; it brings forth the essence of the unspoken words. It makes life seem more pleasant and worth all the troubles we’ve experienced so far. Music therapy is one of the important chapters in the Naturopathy study course. Doctors have realized the need to work on the psychological fears and presumptions before attacking the disease. The best way to do this is with music. Music alleviates fears and soothes the troubled mind.
Life without music is miserable. Look for music everywhere around you. The silent nights bring along with them the busy night life of insects and the roaring sounds of the aircrafts. Listen carefully; there cannot be life without music; and learn to experience the peace that transcends you. Take a look at the ‘Music Resource’ to travel back in time and see how music evolved.
~~~
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