Sleep is the best gift of nature. It’s a natural way of rejuvenating one’s health. In fact, it’s equally important as diet and exercise. Sleep needs vary from person to person. Most children need 10-12 hours, while grownups can manage with 5-8 hours of sleep.
Today’s fast paced world has induced sleep problems, as most of us experience high stress levels. Too much of work can release a large amount of adrenalin into the blood stream, keeping us awake most of the time. This prevents our body from getting enough relaxation.
Music, reading and exercises are some of the good sleep inducers. Soothing music, specially created to induce sleep can act as a balm to the troubled mind. Bedtime reading is also a good way to relax. Most muscles in our body get used when we exercise; leaving us tired enough for a good night’s sleep.
Devise new ways to relieve stress and enjoy a peaceful slumber for a healthy body, mind and soul.
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Showing posts with label minekey. Show all posts
Showing posts with label minekey. Show all posts
Thursday, December 4, 2008
Monday, November 17, 2008
Music – the Essence of Life
The rhythmic beats of the drum, kids’ off-beat rhymes, the sweet snores of a baby and the long awaited telephone rings – it is music, music everywhere. Music is more than words. It conveys the best of expression through those beautifully tuned sounds. There can’t be many who will not love their mother’s lullaby. That’s music for life.
Music has the life power to rejuvenate and recreate the past magic; it brings forth the essence of the unspoken words. It makes life seem more pleasant and worth all the troubles we’ve experienced so far. Music therapy is one of the important chapters in the Naturopathy study course. Doctors have realized the need to work on the psychological fears and presumptions before attacking the disease. The best way to do this is with music. Music alleviates fears and soothes the troubled mind.
Life without music is miserable. Look for music everywhere around you. The silent nights bring along with them the busy night life of insects and the roaring sounds of the aircrafts. Listen carefully; there cannot be life without music; and learn to experience the peace that transcends you. Take a look at the ‘Music Resource’ to travel back in time and see how music evolved.
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Music has the life power to rejuvenate and recreate the past magic; it brings forth the essence of the unspoken words. It makes life seem more pleasant and worth all the troubles we’ve experienced so far. Music therapy is one of the important chapters in the Naturopathy study course. Doctors have realized the need to work on the psychological fears and presumptions before attacking the disease. The best way to do this is with music. Music alleviates fears and soothes the troubled mind.
Life without music is miserable. Look for music everywhere around you. The silent nights bring along with them the busy night life of insects and the roaring sounds of the aircrafts. Listen carefully; there cannot be life without music; and learn to experience the peace that transcends you. Take a look at the ‘Music Resource’ to travel back in time and see how music evolved.
~~~
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